Wednesday, September 28, 2011

Weigh-In Wednesday - 10 Weeks Into Diet!


weigh-in wednesday
diagnosis: high cholesterol
clinical goal: intake of less than 200mg cholesterol per day to reduce bad cholesterol by 10/20/11
personal goal: drop 20 lbs by 10/20/11

Back on July 20, 2011, I posted a personal plea to all my blog-world friends for healthy recipes, tips, websites, etc. after I had been diagnosed with fairly high cholesterol.  I'm still willing to take suggestions, so please link up in the comments here!!

I am still using MyPlate to help me track everything that's going into my mouth.  I haven't been quite as diligent about tracking everything...but I'm trying to keep up with it!  

results (as of 9/28/11):
actual weight lost/gained this week: LOST 1.2 LBS 
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actual weight lost/gained since 7/20/11: a total of 17.55 lbs LOST!!
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accountability on cholesterol intake: I am still very  successfully keeping my intake under 200mg per day; for the most part, I am keeping it under 100mg each day!
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check out my livestrong widget over there =====>
(scroll down)


Well, at the end of 10 weeks, I'm down yet another pound!!  Only 2.45 pounds to go to reach my 20 lb goal!  That's two good weeks in a row!  I had a couple occasions to eat a little more than I should have this week (and not the best food for me either), so I'm pretty pleased with this week's progress.  Less than one month to go until I have my bloodwork re-checked!


The big question....


Am I going to meet that 20lb weight loss goal I set for myself???

1 comment:

  1. hi beautiful!!!!!!!!!!!! so so happy to know you love!! xoxoxox

    ReplyDelete

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